Zero to Hero, Stoppani, Pena, April
Novel Exercises, Vol. III, Pena, Feb.
Make Yourself at Home, Pena, Wuebben, Aug.
Gone in 30 Minutes, Pena, Oct.
Smith-Machine One-Arm Row, Pena, Jan.
Double Shoulder Whammy, Pena, Aug.
Queen Mary (Mary Lado), Pena, Sept.
Workout of the Month: Status Grow, Pena, Oct.

Cardio Blitz, Pena, Stoppani, Feb.
Get Lean With Supersets, Wuebben, Pena, Apr.
Get Ripped by Jan. 1, Velazquez, Pena, Stoppani, Oct
Mass Attack, Stoppani, Pena, Jan.
The M&F Rock-Hard Challenge, Mar.
Smith & Lesson, Pena, Wuebben, Oct.
Split Rep Training, Stoppani, Pena, Velazquez, Apr.

Pectoral College, Pena, Nov.
Fit With HIIT, Pena, Stoppani, Velazquez, Feb.
Fat-Searing Seven (track programs), Pena, Thorpe, June
Fast-Forward Your Fat Loss, Pena, Wuebben, May
The Smith Smackdown, Finkel, Pena, Aug.
Pump Quiz, Geiger, Pena, Feb.
53 Ways to Build Mass and Strength, Pena, Thorpe, Nov.
The Wheel Deal, Pena, May
Pair ‘Em Up, Pena, June
Back in the Game, Pena, July
Detail Day, Pena, Aug.
Chest Pump, Pena, Sept.
A Show of Hams, Pena, Oct.
Wide Appeal, Pena, Nov.
6 Keys to Intensity, Wuebben, Pena, Feb.
Principled Growth, Pena, Thorpe, Nov.
Expert Arms, Pena, May
Back in the Fast Lane, Pena, Sept.
Add 2 Inches to Your Chest, Pena, Wuebben, Jan.
Fine-Tune Your Chest in Four Weeks, Pena, April
Fine-Tune Your Delts in Four Weeks, Pena, June
Fine-Tune Your Legs in Four Weeks, Pena, Aug.
Triceps on Track, Pena, July

The Complete M&F Beginner’s Training Guide, Pena, Wuebben, Feb.
The 10-Pound Plan, Pena, Wuebben, Mar.
New Year, New You, Stoppani, Pena, Finkel, Feb
Scrambled Legs, Pena, Jan.
Shouldering the Load, Pena, Feb.
Front-to-Back Growth, Pena, Mar.
Get Delt Width, Pena, Jan.
The Good, the Bad and the Shrugly, Pena, Finkel, Feb.
Fine-Tune Your Triceps in Four Weeks, Pena, Feb.

Hurry Up — And Wait? June 2000
FAQs on Chest Training, Dec 2000
Sports Research Update, Is Heavy Best?, Sept 2000
Sports Research Update, July 2000
Sports Research Update, Keep Moving, Oct 2000
Sports Research Update, Questioning Bodybuilding Research, Aug 2000
The Bodytype Diet (Ectomorph, Mesomorph Or Endomorph), Feb 2000
The Bodytype Workout, April 2000

Faq’s On Quads & Glutes, Peña, July 2001
Faqs On Ab Training, Mar 2001
Faqs On Back Training, Peña, April 2001
Faqs On Shoulder Training, Sept. 2001
Optimizing Strength, Jan 2001
Sports Research Update, June 2001
Sports Research Update, May 2001
Sports Research Update, Peña, April 2001
Sports Research Update/Training Prevents Straining, Sept. 2001
Sports Research Update: Half The Battle, Feb 2001
Get It Right: Bent-Over Cable Lateral Raise, Peña, April 2001

M&F Complete Guide To Calf Training, January 2002
Get It Right: Brother Curl, Dec. 2002
Get It Right: Dumbbell Pull-Over, January 2002
Get It Right: Lying Cable Crunch, August 2002
Get It Right: Three-Way Triceps Blaster, Oct. 2002
Get It Right: The Wall Sit, Nov. 2002

Classic Rock (bench press, seated military press & barbell squat, Training & Fitness), Sept. 2003
Machine-Free Muscle (Special Section – Home Training), June 2003
On Trial: High-Rep Training (High-Endurance Muscle Fibers, Training), July 2003
On Trial: Training To Failure (Training), May 2003
Pump Up The Volume? (Single- Vs. Multiple-Set), Jan 2003
Train 2 Gain (Training partner), Apr. 2003
Get it Right: Barbell-Style Scott Curl, September 2003
Get It Right: Bent-Over Cable Kickback, Apr. 2003
Get It Right: Dumbbell Skull-Crusher, Jan 2003
Get It Right: Leaning Lateral Raise, Mar. 2003
Get It Right: Wide-Grip Upright Row, August 2003

Seated Cable EZ-Bar Triceps Extension, Pena, Jan.
Close-Grip Pull-Up, Pena, Feb.
Incline Dumbbell Pullover, Pena, March
Reverse-Grip Cable Preacher Curl, Pena, April
Lying Cable Shrug, Pena, June
Reverse Hack Squat, Pena, July
Low-Back Extension, Pena, Aug.
Cable Skull-Crusher, Pena, Sept.
Single-Leg Romanian Deadlift, Pena, Oct.
Weighted Negative Dip, Pena, Nov.
Exercise-Ball Transfer Crunch, Pena, Dec.

Power Up, Pena, Jan.
Russell Rats
Seated Cable Concentration Curl, Pena, Jan.
One-Arm Pulldown, Pena, Feb.
Overhead Barbell Squat, Pena, March
Cable Double Crunch, Pena, April
Cable Preacher Hammer Curl, Pena, May
Incline Dumbbell Row, Pena, June
Reverse Cable Triceps Extension, July
90-Degree Arnold Press, Aug.
Standing Leg Extension, Pena, Sept.
Smith-Machine One-Arm Bench Press, Oct.
Seated High-Cable Curl, Pena, Nov.
Lying Lateral Raise, Pena, Dec.